Resources

Evidence-based articles from the WiSE Physio team on common injuries, conditions and treatments. Browse by body area below, or meet our physiotherapists.

Knee Hip Foot, Ankle & Lower Leg Hand, Wrist & Elbow Shoulder Spine, Neck & Back Running & Sport Treatments & General

Knee

6000-Year-Old Knee Joints suggest Osteoarthritis Isn’t just Wear and Tear›ACL Injuries – Everything You Need to Know›ACL injuries and where we are going wrong›ACL Injury›Bakers Cysts›Foam rolling over the ITB›Knee Osteoarthritis›MCL Injuries – Everything You Need to Know›MCL Injury›Meniscal Tear›Osgood-Schlatter Disease (OSD)›Pain at the front of the knee›Physio before and after a knee replacement: what the research says›

Hip

Femoroacetabular impingement (FAI)›Glute Medius Tendinopathy›Gluteus Medius Tendinopathy›Hip Anteversion & Retroversion›Hip bursitis›What is a labral tear of the hip?›

Foot, Ankle & Lower Leg

Achilles Tendinopathy in Recreational Runners: Incidence and Risk Factors›Physiotherapy for Ankle Sprains›Plantar Fasciitis›Sever’s Disease›Stress Fractures›Syndesmosis Injury›The Lisfranc Injury›Webber A, B and C Fractures›

Hand, Wrist & Elbow

Boxer’s fracture›Carpal Tunnel Syndrome›Central Slip Injuries of the Hand›De Quervain’s›Dislocated Finger›Finger Dislocations›Mallet Finger›Radius Fractures›Scaphoid Fractures›Scapholunate Injuries›Tennis Elbow›Ulnar Collateral Ligament Injury of the Thumb›Volar Plate Finger Injuries›

Shoulder

Rotator Cuff Tears›Shoulder bursitis›Shoulder Dislocations›

Spine, Neck & Back

Bracing in Scoliosis›Cervicogenic Headaches›Discs Do Not Slip›Scheuermann’s disease›Scoliosis Brace›What causes the ‘cracking sound’ produced with spinal manipulation›What is actually happening when we talk about a ‘pinched nerve’›What is Scoliosis?›What is whiplash?›Whiplash›

Running & Sport

Concussion in Sport›Concussion Injury›Hamstring Injury›Rehabilitation of Running Injuries Part One›Rehabilitation of Running Injuries Part Two›Return to running considerations›Return to Running Rehab›Running Injuries›The Physio Bike Fit Process›

Treatments & General

Cortisone/Corticosteroid injections›Hypermobility›PRP Injections›Tendinopathy Exercises›Turmeric and Osteoarthritis›What is a Tendinopathy›What is Dry Needling›